How To Survive The Rainy Season In Tokyo
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Walking
Grabbing an umbrella and taking a quick walk during your spare time can be surprisingly relaxing. The ICU campus is a great place to walk around with good music.
Reading
Reading fiction is the best way to escape your life in this world. Live someone else’s through your books. However, this technique could be a little too addictive when you have other things to do.
Meditating
My favorite one. Light up a few candles and go to your iTunes podcast and search for “Meditation Oasis”. Practice their guided meditation and when you come out of it, I assure you, the world will seem like a better place.
Sleeping
As a student at ICU, it’s hard to get all the sleep you need. But depression is often worsened by sleep deprivation. Try to sleep for at least eight hours every day. Let your body and mind rest.
These tips may sound too easy, but sometimes it really is all anyone needs. The rainy season can be dull and frustrating, but once you set a happy mind, you might realize how the flowers and trees become more colorful and how refreshing it is to smell the scent of damp soil and grass.
Ali Hale, Seven Ways to De-Stress Instantly, May 2011
Melinda Smith, Robert Segal, Jeanne Segal, Dealing With Depression, May 2012
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